Yoga

Yoga

Yoga & Relaxation

Larkey J Miller
Phone: (724) 485-9556
E-mail: yoga.ljm@comcast.net
Web Site: http://yoga.ljm.home.comcast.net

Welcome to Larkey's Yoga Website

Larkey teaches Hatha yoga, with an emphasis on Gentle Yoga. Hatha yoga techniques focus on breathing, stretching, and relaxation. Yoga posture practices are beneficial for all levels of students including very beginners. Larkey's yoga sessions emphasize basic yoga for wellness, relaxation and stress reduction. They involve a variety of gentle stretching exercises to increase flexibility and range of motion.

Triangle

Cat Extension

Lotus

Warrior

Larkey's Mission as a Yoga Instructor

To inspire people who are anxious about participating in any physical activities to discover and enjoy the physical and spriitual benefits of yoga.

Instructor's Background

Larkey is certified by the Himalayan Institute in Honesdale, PA as a yoga instructor. She is also a certified Silver Sneakers Yoga Stretch instructor and has completed additional certifications in Yoga Therapy and Women's Yoga. She has been practicing yoga for fourteen years and has been teaching yoga since 2004. Larkey is a member of the Yoga Teachers Association of Pittsburgh and the Himalayan Institute Teachers Association. She currently teaches yoga part-time at the Community College of Allegheny County, at the Westminster Presbyterian Church near South Hills Village, and at the Changing Seasons Center for Conscious Living in McMurray, PA. She previously taught group yoga classes at the Himalayan Institute in Mt. Lebanon, PA, at the Bethel Park, PA Community Center, at the Southpointe Health Club in Canonsburg, PA, and at at her work place, as well as a number of private individual and group classes.

Group Yoga Classes

Larkey's Yoga Class Sites and Schedules
Westminster Presbyterian Church (WROC) 2040 Washington Road (US 19), Upper St Clair (Open to the Public)	Changing Seasons Center for Conscious Living 300 Cedar Hill Drive, McMurray (Open to the Public)	Community College of Allegheny County (Enrolled Students Only)
Summer 2012 Yoga Classes
Gentle Yoga Mon 6:00-7:00 pm (Summer session starts on July 9) Registration Form Walk-ins Welcome	Yoga Wed Evenings 6:00-7:30 pm (Summer session starts on July 11) Registration Form Walk-ins Welcome
Upcoming 2012 Yoga Classes
Gentle Yoga Mon 6:00-7:00 pm	Yoga Wed Evenings 6:00-7:30 pm	Yoga 1 (HPE-135) Tue 6:30-8:35 pm Bethel Park (Fall 2012)

Private Yoga Classes

Larkey also teaches individual or small group classes upon request. Classes may be tailored to an individual or group's needs or may cover areas such as:

Gentle Yoga Hatha Yoga Yoga for Wellness Office Yoga
Dosha Yoga (Ayurveda Yoga Therapy) Silver Sneakers Stretch Yoga Parties and Workshops**

** Consider one of Larkey's yoga sessions for special activities such as Girl or Boy Scouts, Sweet 16 Parties, Red Hat Society Meetings, Birthday Parties, Mother's Day, or Ladies Night.

Larkey is available to teach these or other individual or group classes in the evenings and on weekends by appointment.

Please contact Larkey if you are interested in sponsoring or attending her classes.