YogaYoga & Relaxation
Larkey J Miller
    Phone:  (724) 485-9556
    E-mail:  yoga.ljm@comcast.net
Web Site:   http://yoga.ljm.home.comcast.net

Welcome to Larkey's Yoga Website  

Larkey teaches Hatha yoga, with an emphasis on Gentle Yoga.  Hatha yoga techniques focus on breathing, stretching, and relaxation.  Yoga posture practices are beneficial for all levels of students including very beginners.  Larkey's yoga sessions emphasize basic yoga for wellness, relaxation  and stress reduction.  They involve a variety of gentle stretching exercises to increase flexibility and range of motion.  

   Triangle     Extended Triangle    Cat Extension   Lotus       Warrior    Downward Dog       Overhead Stretch        

Larkey's Mission as a Yoga Instructor 

To inspire people who are anxious about participating in any physical activities to discover and enjoy the physical and spriitual benefits of yoga.

Instructor's Background

Larkey is certified by the Himalayan Institute in Honesdale, PA as a yoga instructor.  She is also a certified Silver Sneakers Yoga Stretch instructor and has completed additional certifications in Yoga Therapy and Women's Yoga.  She has been practicing yoga for fifteen years and has been teaching yoga since 2004.  Larkey is a member of the Yoga Teachers Association of Pittsburgh and the Himalayan Institute Teachers Association.  She currently teaches yoga part-time at the Community College of Allegheny County, at the Westminster Presbyterian Church near South Hills Village, and at the Stephen Szabo Salon in McMurray, PA.   She previously taught group yoga classes at the Himalayan Institute in Mt. Lebanon, PA, at the Bethel Park, PA Community Center, at the Southpointe Health Club in Canonsburg, PA, at the Changing Seasons Center for Concious Living in McMurray, PA, as well as a number of private individual and group classes.  

Group Yoga Classes

Larkey's Current Yoga Class Sites and Schedules

Westminster Presbyterian Church (WROC)
2040 Washington Road (US 19), Upper St Clair
(Open to the Public)

 Stephen Szabo McMurray Salon
3101 Washington Road (US 19), McMurray
(Open to the Public)
 Community College of Allegheny County
 (Enrolled Students Only)
Spring/Summer 2013 Yoga Classes

Gentle Yoga
Wed Evenings  6:00-7:30 pm
New 6-week sessions begin May 8

Yoga for Aches and Pains (5/8-6/12)
Soothing the Lower Back (7/17-8/21)

Registration Form

 Walk-ins Welcome
Fall 2013 Yoga Classes
Gentle Yoga
Mon Evenings  6:00-7:00 pm

Registration
 Gentle Yoga
Wed Evenings  6:00-7:30 pm


 Yoga 1 (HEP-135)
Bethel Park Center
Tues Evenings 6:30-8:35 pm
Fall 2013 Classes begin Sept 3


Private Yoga Classes

Larkey also teaches individual or small group classes upon request.  Classes may be tailored to an individual or group's needs or may cover areas such as:
 
Gentle Yoga        Hatha Yoga        Yoga for Wellness        Office Yoga       
Dosha Yoga (Ayurveda Yoga Therapy)            Silver Sneakers Stretch        Yoga Parties and Workshops**

** Consider one of Larkey's yoga sessions for special activities such as Girl or Boy Scouts, Sweet 16 Parties, Red Hat Society Meetings, Birthday Parties, Mother's Day, or Ladies Night.

Larkey is available to teach these or other individual or group classes in the evenings and on weekends by appointment.

Please contact Larkey if you are interested in sponsoring or attending her classes.